INTENSIVE WORKSHOPS
Whether you're new to the Feldenkrais Method or already have experience, a Workshop Intensive can be a great way to reap the benefits of ATM lessons. For the experienced Feldenkrais student, you will immerse yourself in the Method in a new and more profound way than your weekly lesson. If you're new to Feldenkrais, you will gain a greater understanding of the method and experience an even richer transformation than at an introductory class.
The lessons featured in the One Day Intensive have a cumulative, “building” effect, interrupting old habits of posture, pain, emotional stress and tension, and opening access to new, more comfortable options for your posture, movement and self-use.
Each workshop focuses on a particular function or area of the body from which we observe the effect on the whole. It's a fundamental principle of the Method, that working on one part of the body has an inevitable and profound effect on the whole self. You may even discover that the difficulty or pain you were experiencing in one part of the body is relieved when focusing on another part.
Next INTENSIVE WORKSHOP will take place on June 14, 2026.
"Releasing Stress & Tension"
Stress isn't just a mental issue.
It often manifests in the body—as tension in the neck, tightness in the chest, back pain, shallow breathing, exhaustion, or the feeling of being "stuck" both internally and physically.
In this 5-hour workshop, we will explore how such stress patterns can be released through gentle movement, breath, and conscious awareness.
The Feldenkrais approach does not involve force, correction, or strenuous exercises. Instead, it utilizes the brain's natural learning capacity and the body's ability to reorganize itself when learning becomes pleasant and safe.
By releasing tension patterns, natural connections within the body can be felt again. Many people experience:
- freer breathing
- less pain and stiffness
- increased mobility
- inner peace and clarity
- a feeling of lightness and openness
- improved sleep
The longer workshop format offers the opportunity to delve deeper into the learning process, allowing new patterns to be integrated more sustainably and old stress habits to gradually lose their dominance.
Suitable for all ages. No prior knowledge required.
If you have never tried this approach to stress or pain relief, you might be pleasantly surprised by the results.
14.06.26 10:00 AM - 3:00 PM
Gymnastics Room, ASZ
Herterichstrasse 58, Munich-Solln
Early bird special: €75 (register/pay before 31.5.26)
€90 (register/pay after 31.5.26)
Language: German and English as required
If you have any questions, please call (0170-820-0283) or send me an email
Pre- Registration for the Intensive Workshop is mandatory.
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