INTENSIVE WORKSHOPS​

 

Whether you're new to the Feldenkrais Method or already have experience, a Workshop Intensive can be a great way to reap the benefits of ATM lessons.  For the experienced Feldenkrais student, you will immerse yourself in the Method in a new and more profound way than your weekly lesson.  If you're new to Feldenkrais, you will gain a greater understanding of the method and experience an even richer transformation than at an introductory class. 

​

The lessons featured in the One Day Intensive have a cumulative, “building” effect, interrupting old habits of posture, pain, emotional stress and tension, and opening access to new, more comfortable options for your posture, movement and self-use.
 

Each workshop focuses on a particular function or area of the body from which we observe the effect on the whole.  It's a fundamental principle of the Method, that working on one part of the body has an inevitable and profound effect on the whole self.  You may even discover that the difficulty or pain you were experiencing in one part of the body is relieved when focusing on another part.

 

​

Next INTENSIVE WORKSHOP will take place in Spring 2026. 

​

The previous INTENSIVE was as follows: 

​

Sunday 16th March 2025

10-16 Uhr

Gymnastikraum, ASZ in München-Solln​

​​

"Improve your Vision"

​

In the next workshop we are going to "focus" on our vision.

 

The aim of this workshop is therefore on seeing more clearly by reducing habits that hinder effortless vision, while teaching new skills to improve it.

 

But typical of the Feldenkrais Method, we will discover how improvements in the functioning of the eyes also has a remarkable impact on the feeling and functioning of the whole body.  You can expect to experience a new softness and ease in the eyes and in the face as well as a new quality in your breathing and in the way you move.

 

We will accomplish this by learning to relax the muscles that move your eyes, which in turn will promote a calm and more receptive nervous system.  By reducing effort, we will improve eye movement and eliminate blind spots in the visual field that can affect some basic functions such as turning and bending.  The eyes will also learn to focus more easily across different directions and depths.

 

I highly recommend this workshop not only for those who have difficulties with their vision, but also for all those who want to experience a new quality of being that these beautiful lessons will help integrate into the body.

 

If you're concerned that it is a long time spent focussed on the eyes, don't be.   Remember that the aim is to relax the eyes, not overwork them.  We will be doing this largely indirectly.  You will be surprised how we achieve this! 

​​

​

*As in past workshops, this workshop will be in both English and German, according to the needs of the participants. 

​

If you have any questions, please call (0170-820-0283) or send me an email

​​

​

Pre- Registration for the Intensive Workshop is mandatory.​​

​

Click here to enrol

​

*click here for payment methods

​

​

​