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GROUP CLASSES

("Awareness through Movement" lessons)

 

Online classes

 

Would you like to enjoy the benefits of the Feldenkrais Method at home?

Due to the current Corona virus pandemic, I am offering both private lessons as well as Feldenkrais ATM classes via web conferencing platforms.  Online classes come with the added benefit of a lesson recording which you can use at your convenience to repeat the lesson. 

*Please contact me via email or telephone for more information.

Next/current ONLINE classes:

11 week morning class

Tuesdays 9am

12 January - 23 March, 2021

*if you miss the start date, you're still welcome to join

7 week morning class

Friday 9.30am

15 January - 26 February 2021

* This class will be in English and/or German depending on participant preferences.  Please state your preference when registering.

11 week evening class

Wednesday 6.30pm

16 January - 25 March 2021

 

In-person classes

 

MÜNCHEN-SOLLN

I teach a regular Wednesday morning class from 9:00-10:30am at ASZ in Herterichstrasse 58.  The classes are in German and are geared towards seniors.  You can do a trial class or sign up at any time.   Contact ASZ: (089) 750-7547-0

**Course restarts on January 12, 2021 dependent on latest health guidelines due to Corona pandemic.

PULLACH

In the coming season (from beginning October 2020), I will be teaching 2 recurring 15 week courses at Kloster St. Gabriel:

- Thursday mornings in German.  For more details, click here.

- Tuesday evenings in German. For more details, click here.

- Friday morning class in English temporarily suspended.  This course will be ONLINE until 5 March 2021 at which point it will resume at Kloster St. Gabriel.

 

INTENSIVE WORKSHOPS

Whether you're new to the Feldenkrais Method or already have experience, a Workshop Intensive can be a great way to reap the benefits of ATM lessons.  For the experienced Feldenkrais student, you will immerse yourself in the Method in a new and more profound way than your weekly lesson.  If you're new to Feldenkrais, you will gain a greater understanding and experience an even richer transformation than at an introductory class. 

The lessons featured in the One Day Intensive have a cumulative, “building” effect, interrupting old habits of posture, pain, emotional stress and tension, and opening access to new, more comfortable options for your posture, movement and self-use.
 

Each workshop focuses on a particular function or area of the body from which we observe the effect on the whole.  It's important to stress that it is not possible to improve one area of the self without it having a profound effect on the whole self.  You may even discover that the difficulty or pain you were experiencing in one part of the body is relieved when focusing on another part.

The next Intensive will take place as follows:

 

29.03.20  10am - 4pm

ASZ, Herterichstr. 58

München-Solln

85€

early bird offer: enroll by 14.03.20, pay 75€ !!

FOCUS: Getting to know you spine

 

We all know certain facts about the spine.  That we have 24 moving vertebrae perhaps, or that the spine has a kind of S-shape to it.  Some of us become more aware of the spine when diagnosed with a disease such as Scheuermann's or Morbus Bechterew or if we have a slipped disc.  But how aware are we of the position of our spine and how much attention do we actually pay to the movement of the spine as we go about our lives.  In this workshop we will expand our image and sense of the spine, so it comes to support us more in the way that nature intended.  You may find that this exploration releases long-held limitations in your movements and pains and discomfort associated with it.  You most certainly will feel a change and a release from your normal habitual way of movement.

Pre- Registration for the Intensive Workshop is mandatory

Click here to enroll.

CLICK HERE FOR MORE INFO ABOUT "AWARENESS THROUGH MOVEMENT".

Please note that the Intensive scheduled for March 29, 2020 has been suspended until further notice.

Please note all classes at St Gabriel are suspended until March 2021.

INTENSIVE WORKSHOPS

Whether you're new to the Feldenkrais Method or already have experience, a Workshop Intensive can be a great way to reap the benefits of ATM lessons.  For the experienced Feldenkrais student, you will immerse yourself in the Method in a new and more profound way than your weekly lesson.  If you're new to Feldenkrais, you will gain a greater understanding and experience an even richer transformation than at an introductory class. 

The lessons featured in the One Day Intensive have a cumulative, “building” effect, interrupting old habits of posture, pain, emotional stress and tension, and opening access to new, more comfortable options for your posture, movement and self-use.
 

Each workshop focuses on a particular function or area of the body from which we observe the effect on the whole.  It's a fundamental principle of the Method, that working on one part of the body has an inevitable and profound effect on the whole self.  You may even discover that the difficulty or pain you were experiencing in one part of the body is relieved when focusing on another part.

Next INTENSIVE WORKSHOP:

Sunday 8th Oktober 2023

10-16 Uhr

Gymnastikraum, ASZ in München-Solln​

FOCUS: Getting to know your spine

We all know certain facts about the spine.  That we have 24 moving vertebrae perhaps, or that the spine has a kind of S-shape to it.  Some of us become more aware of the spine when diagnosed with a disease such as Scheuermann's or Morbus Bechterew or if we have a slipped disc.  But how aware are we of the position of our spine and how much attention do we actually pay to the movement of the spine as we go about our lives? 

 

In this workshop we will expand our image and sense of the spine, so it comes to support us more in the way that nature intended.  You may find that this exploration releases long-held limitations in your movements and pains and discomfort associated with it.  You most certainly will feel a change and a release from your normal habitual way of movement. 

 

If you have any questions, please call (0170-820-0283) or send me an email

Pre- Registration for the Intensive Workshop is mandatory.

Click here to enroll

*click here for payment methods

ONLINE CLASSES

Would you like to enjoy the benefits of the Feldenkrais Method at home?

I am offering the following Feldenkrais ATM classes via the ZOOM web conferencing platform. 

Please contact me via email or telephone for more info or press the Pricing/Registration button below to sign up.

Current ONLINE classes:

Current classes run until the end of December 2023

Next ONLINE classes:

12 week course

Tuesday mornings 9.00am

 16. Jan - 23. Apr, 2024

(no class on 13.02, 26.03 & 02.04.24)

10 week course

Wednesday evenings 6.00pm

17. Jan - 24. Apr, 2024

(no class 14.-28.02.24 or 27.03-03.04.24)

12 week course

Friday mornings 9.00am

19. Jan - 26. Apr, 2024

(no class on 16.02, 29.03 or 05.04.24)

*This class will be taught in English!

 

 

 

IN-PERSON CLASSES

MUNICH-SOLLN

I teach a regular Wednesday morning class from 9:00-10:30am at ASZ in Herterichstrasse 58.  The classes are in German and are suitable for all age groups and fitness levels.  Classes are ongoing with breaks during most Bavarian school holidays. You can do a trial class or sign up at any time.  

Contact ASZ: (089) 750-7547-0

 

PULLACH

Classes take place every Thursday morning from 9.30 to 11am in Kloster St. Gabriel.  Breaks in all Bavarian school holidays.

- The current course runs until early February 2024 and you can join the group at any time.

- Classes are in German and suitable for all age groups. 

A new course will begin on March 7, 2024.

 Click here to register online.

Otherwise call the following number: (089) 744-870-17

FOR MORE INFO ABOUT "AWARENESS THROUGH MOVEMENT", CLICK HERE

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